Mindfulness

What

Mindfulness

When

2/17/2021, 10:30 AM – 11:30 AM

Where

Zoom: 552 540 2100 Pswd: Eagles

Mindfulness is defined as: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

In this workshop we will discuss topics of relaxation and putting your mind at ease even during the most stressful of times; catching your thoughts and training your brain to reprogram. We invite you to join.